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18/08 Saturday 06:47PM

Bru.X.Fit 2016

Bru.X.Fit 2016

M E D I A R E L E A S E | Give yourself a healthy dose of fitness experience at the Bru.X.Fit 2016. The four-day Fitness & Healthy Living Expo or Bru.X.Fit 2016 is aim to promote Healthy Living and Sporting Lifestyle into the community and to encourage sporting as part of the society routine activities starting from Thursday, the 20th of October until Sunday, 23rd October 2016.

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Battle Royale 2016
Unlike the Japanese action thriller of the same name, Battle Royale in the Crossfit world only kills personal records. This annual competition pits all of Brunei’s ... More

shed fat with mangoes
If you are finding it hard to shed the fat, maybe your body is not able to burn it fast enough. The exotic mango might be the thing to help turn your fat-burning ... More

tone up with gyrotonics
The machine is impressive - pulleys, weights, discs, ropes - designed to move together harmoniously and silently. I took hold of the reins and tossed my arms and ... More

for your eyes only
When I hit the age of 40 I found myself pushing the things I have to read further away from me to be able to read it. It was not so hard when I wore glasses but ... More

multiply with watermelons
Guys can look forward to a more natural way of enhancing fertility. According to a report on Dole Nutrition News, new findings presented a at a conference of the ... More

avocado - what's in it for me
Leathery on the outside and buttery on the inside, the avocado was never on my favourite foods' list, but having heard and read about the raves people pile on this ... More

yoga for health
When we hear the word, yoga, we naturally think of the bending and twisting of torsos and limbs into uncomfortable-looking poses. Some people see quiet images of ... More

get fit with tabata
Tabata is an advanced form of interval training involving the completion of an intense 4-minute exercise routine. Yes, 4 minutes. Sounds ideal doesn't it? Don't ... More