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22/09 Friday 07:30PM

battle acne with veggies

battle acne
Striving for an unblemished, air-brushed-effect complexion? Bypass the skin care aisle and head to the produce section! Eating more raw veggies might reduce breakouts by as much as 30%, according to new research. So forget beauty treatments in a bottle, get them by the kilograms.

Breaking out (not the act of liberation), is hardly a welcome sign of youth. But despair no further, a study from the University of Oslo found that women who take more than 5 servings of raw vegetables daily enjoyed significantly fewer skin eruptions. Why? It seems the antioxidants in the fruits and vegetables help reduce inflammation associated with skin problems. Also, British researchers found that skin-aging signs are less among women with high intake of Vitamin C. More evidence that beauty comes from within!
Check out veggie news and other healthy tips at Dole.

the parkour man
Sliding off railings and bouncing off walls may be scenes from a Jacky Chan movie, but for Shafique Hussain, it is just a regular workout with the buddies. At first ... More

supplementary risks
Fond of popping supplements? Research has shown that people who do so develop negative behavioral patterns. Science Daily highlighted a study done by Chiou Wen-Bin ... More

let's zumba!
How does one get in shape or get fit if one is not terribly keen on the offerings in a gym or does not fancy bending into a pretzel shape on a yoga mat? If you prefer ... More

sleep your way to the top
Arianna Huffington was filmed on TED in December 2010 sharing her personal insight on the power of sleep. Instead of bragging about our sleep deficits, she urges ... More