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23/10 Saturday 04:00PM

the virgin coconut oil

the virgin coconut oil

The coconut oil is making a comeback as an important food in our diet. Once seen as a villain that clogs arteries and raise cholesterol, the coconut oil is not only celebrated as a top health food but it is also hailed as miracle healer and a cure for Alzheimer's disease. An American physician, Dr. Bruce Fife, has done extensive research on the benefits of coconuts and is educating the public


the parkour man
Sliding off railings and bouncing off walls may be scenes from a Jacky Chan movie, but for Shafique Hussain, it is just a regular workout with the buddies. At first ... More

supplementary risks
Fond of popping supplements? Research has shown that people who do so develop negative behavioral patterns. Science Daily highlighted a study done by Chiou Wen-Bin ... More

let's zumba!
How does one get in shape or get fit if one is not terribly keen on the offerings in a gym or does not fancy bending into a pretzel shape on a yoga mat? If you prefer ... More

sleep your way to the top
Arianna Huffington was filmed on TED in December 2010 sharing her personal insight on the power of sleep. Instead of bragging about our sleep deficits, she urges ... More

can't lose it!
We've heard it before. It's so easy to put the kilos on but so hard to shed them. Food just goes into our tummies and somehow, they morph into something bigger, ... More

get A+ with a healthy diet
New research has shown that proper nutrition is just as vital for higher IQs as it is for young growing bodies. British researchers has studied the data from a ... More

battle acne with veggies
Striving for an unblemished, air-brushed-effect complexion? Bypass the skin care aisle and head to the produce section! Eating more raw veggies might reduce breakouts ... More

safe food storage containers
We have heard over and over again that we should avoid microwaving our food in plastic containers. However, there’s more. Storing food in plastic containers can ... More